01883cam a2200361 i 4500 482098764 TxAuBib 20210206120000.0 171120s2017||||||||||||||||||||||||eng|u 9781623368852 1623368855 9781623368838 1623368839 TxAuBib rda Willey, Kira. Breathe like a bear [BOOK] : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts. Emmaus, Pennsylvania : Rodale Kids, [2017] 84 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Publisher Annotation: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child?s desk at school. Based on Kira Willey?s Parents? Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. 96pp., Ill. 560 Lexile. 20210206. Relaxation Juvenile literature. Health Juvenile literature. Health. Calmness Juvenile literature. Health Juvenile literature. Calmness. relaxation. Betts, Anni, illustrator.